Emily Newman

Health & Nutrition Coach

I have guided hundreds of clients to find the food and lifestyle choices that best support them,

thus enabling clients to reach their fat loss, health, and fitness goals.

ACE-certified personal trainer for over 20-years

Certified health and nutrition coach for over 15-years,

Integrative Nutrition Program and Columbia University

About

#1 Primary Food: Your main fuel source, derived from non-food sources of nourishment.

#2 Nutrition: Nutrients that maintain your body so you stay in good health.

#3 Exercise: Physical effort to sustain and improve health and fitness.

No one diet works for everyone.

I will guide you to the food and lifestyle choices that best support you.

I will help you make gradual, lifelong changes to reach your health & nutrition goals.

My style of training is specific to your needs.

I incorporate everything from building good form & posture, to core strength & flexibility.

I specialize in physical transformation, fat loss, and workouts that build muscle.

Health coaching is a unique, exciting innovation in health and

nutrition. As a health and nutrition coach, I have studied the

major dietary theories and will help you discover what approach

works best for you at this point in your life.

While many dieticians dwell on restricted calories, and lists of good

and bad foods, I work with my clients to create a happy, healthy fat

loss lifestyle in a way that is flexible and free of denial.

Services